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Invest In Your Health

    Online fitness


No Pain, No Gain

Online Training

with Tremaine James

My focus is to help those individuals who want to lose that stubborn weight so they can feel more confident, live healthier, and improve their daily lives.

I once got to my heaviest weight of 240 lbs. I felt miserable and looked miserable.

I was feeling heavy and fatigued. I decided to make a change and invested in improving my health.

I have since lost over 30 lbs and want to share the same experience with others.

The goal is not necessarily being the fittest person in the room but feeling confident with the way your body feels and looks.

We all seek to be healthier and feel better when we look in the mirror and I help people like you achieve that goal.

I help create more energy and provide the system in getting you to your fitness goals.


Offers & Details


Customized Workout Plan


Customized Meal Plan


1 on 1 coaching calls


Weekly Check-ins


Weekly Video Content


Done For You Recipes

Join Now

Get a free 10 min call with me to discuss a strategy on how you can meet your goals.

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